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Before you jump to Mexican black bean soup recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.
Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a few eggs to feel better!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to mexican black bean soup recipe. To cook mexican black bean soup you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Mexican black bean soup:
- Get 1 cup of Cooked black bean.
- Prepare 1 of capsicum diced.
- Take 1 of zucchini diced.
- You need 1/4 cup of sweet corn.
- Use 3 handful of spinach leaves.
- Take 1 of onion.
- You need 1 of tomato.
- Prepare of Ginger garlic paste.
- Get of Taco seasoning.
- Prepare of Oil to season.
Instructions to make Mexican black bean soup:
- In a pot heat 3tbsp oil, add sliced onions, after it turns golden brown add 2tsp of taco seasoning mix, then ginger garlic paste & tomato. Fry untill it leaves the oil..
- Add the vegetables. Stir for 3-4mins.
- Add the cooked beans & adjust the salt to taste..
- Add desired amt of water which is left from cooked beans. Allow it to boil for 10-15mins..
- Enjoy as soup or with a bowl of rice & sliced avacadoes for a fulfilling meal..
Using a potato masher, coarsely crush some of the beans. Add the sausage to the beans, along with the lime juice and cilantro; season with salt and pepper. This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks. Stir in the garlic and spices, then tip in the tomatoes and beans with their liquid, half a can of water and the bouillon powder.
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