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Recipe of Homemade Seared Yellowtail tuna With mango habanero sauce

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Seared Yellowtail tuna With mango habanero sauce

Before you jump to Seared Yellowtail tuna With mango habanero sauce recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. A number of foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Your mood can really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is high in a specific amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you are aware that it helps you to raise your moods as well!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to seared yellowtail tuna with mango habanero sauce recipe. To cook seared yellowtail tuna with mango habanero sauce you need 10 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Seared Yellowtail tuna With mango habanero sauce:

  1. Provide of sushi grade tuna.
  2. Take of bagel mix seeds.
  3. Get of black pepper.
  4. Use of toasted sesame seeds.
  5. Provide of black sesame seeds.
  6. Prepare of oil.
  7. Use of homemade mango habanero salsa.
  8. Get of sugar.
  9. Get of rice vinegar.
  10. Prepare of cornstarch.

Instructions to make Seared Yellowtail tuna With mango habanero sauce:

  1. Cover tuna with oil and cover with the mixture of seeds Then seared tuna on all four sides.
  2. To make my mango salsa more of an Asian sauce I added 1/4 cup rice vinegar 1/4 cup white sugar 1 tablespoon of starch heated in microwave stir and let cool down.

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