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Before you jump to Apple Pie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel better. Now you are well aware that it helps you to raise your moods too!
See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to apple pie recipe. You can cook apple pie using 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Apple Pie:
- You need of (a pie dish eighteen centimeters in diameter).
- Get of Pie dough:.
- Prepare 50 g of flour.
- Prepare 30 g of butter + more for the pie dish.
- Get 30 g of coconut oil.
- Prepare 2 tbsp of cold water.
- Take 1 pinch of salt.
- Use of Filling:.
- Use 3 of apples.
- Provide 50 g of granulated sugar.
- Provide 20 g of butter.
- Take 2 of cookies.
- Take 1 of walnut.
- Provide 1 dash of cinnamon.
- Take of beaten egg … enough to spread over the pie.
Steps to make Apple Pie:
- Preparations 1.Sift flour. 2.Keep the butter and coconut oil for the pie dough in the fridge. 3.Thinly spread butter into the pie dish..
- Making the Filling 1. Cut an apple into 8 equal pieces and remove the core. Cut each piece into 4-5 smaller pieces. 2.Cook the butter and granulated sugar in a frying pan on medium heat. Mix the butter and granulated sugar until caramelized. 3.Add apples and fry until it becomes condensed. To let it cool, put it in the refrigerator..
- Make Pie dough 1. Add flour, butter, coconut oil and salt to a bowl and knead by hand. 2.Add cold water to the center and lump together. 3. Take 150g and roll into a ball. Wrap it in plastic wrap and put it into the refrigerator for 30 minutes..
- Roll out the dough and line it into the dish 1. Preheat the oven to 180°C-190°C. 2.Flatten the dough to a size a little bigger than the dish with the rolling pin. 3. Put the pie dough into the pie dish. 4.Use a knife and cut off excess dough. 5.Make an air hole on the bottom and pressed down the edge so as to make a pattern with a knife..
- Put filling into the dough and bake 1.Spread crushed cookies on the bottom of dough. 2. Lay the filling on top. 3.Grind down the walnut and cinnamon to sprinkle onto the filling. 4.Cover it with the remaining dough. 5.Brush the beaten egg over the top and bake at 180°C-190°C for 30 minutes. Remove from the mold after letting it cool down..
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