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Before you jump to Tuna Sandwiches recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and jolly up!
See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to tuna sandwiches recipe. To cook tuna sandwiches you need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Tuna Sandwiches:
- You need of Sliced bread.
- Get of can Canned tuna.
- You need of Cucumber.
- Take of Onion.
- Take of heaped tablespoons Mayonnaise.
Steps to make Tuna Sandwiches:
- Sprinkle salt (not listed) onto the cucumber and roll on a cutting board. Thinly slice the onion, and soak in water..
- Quarter, then thinly slice the cucumber, and drain. Also pat the onion dry to remove any moisture..
- Combine the drained tuna, cucumber, onion, and mayonnaise..
- Spread it on sliced bread and make sandwiches!.
Put the bread slices together to make sandwiches. Give the corner deli a run for its money. A quick and easy tuna fish sandwich. Perfect for college students and kids. Feel free to experiment with different ingredients, its hard to go wrong with tuna.
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