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Before you jump to Creamy egg recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Cold water fish are great if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to creamy egg recipe. To cook creamy egg you need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Creamy egg:
- You need of eggs.
- Provide of carrot.
- Prepare of tblspn corn.
- Provide of tblspn peas.
- Take of fish.
- Get of pepper.
- Prepare of onion.
- You need of salt.
- Provide of Oil.
Steps to make Creamy egg:
- Wash ur carrot,peas,corn,pepper,onion and pepper chopped ur carrot onion and pepper.
- In a pan put little oil and fry ur carrot,peas,corn,pepper and onion 4 some minute add pinch of salt.
- Divide ur egg yolk and white in a mixer mix d egg white till creamy and fluppy.
- In a pan ht little oil add a pinch of salt to d egg yolk pour into ur pan and add ur veggies then add d creamy egg white on top.
- Cover to cook for 2 minutes dived into 3 and join together as u can see at d picture and taraaaaaaa is ready .
- So creamy and delish enjoy I use lemon just for plating bcos of d beautiful color.
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