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Before you jump to Red lentil and tomato soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us think that comfort foods are not good for us and that we ought to avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nourishing and good for you. Several foods really do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full as well which can really help to improve your mood. It’s not hard to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are easy to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to red lentil and tomato soup recipe. You can cook red lentil and tomato soup using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Red lentil and tomato soup:
- You need of cooked red lentils.
- Use of tomatoes.
- Get of ripe fresh tomatoes.
- Provide of garlic.
- Provide of small onions (1 red 1 white).
- Get of Salt and pepper.
- Prepare of water/vegetable stock.
- Use of Cress garnish.
Steps to make Red lentil and tomato soup:
- Roughly chop the onions, garlic and tomatoes.
- Add all ingredients into a pan or a soup maker (if you are using a soup maker, turn to the smooth setting. If you are using a pan, cook for 20-30 minutes and then blend until smooth).
- Serve in bowls and add the cress as a garnish. Add salt and pepper to taste..
This delicious and nourishing Red Lentil Tomato Soup with Kale and Brussel Sprouts is vegan, gluten-free, high in protein and fibre and virtually fat-free. It's made with red lentils, diced tomatoes, celery, carrot, spices, kale and brussel sprouts for an ultra nutritious, cozy and comforting soup that can be. This lentil soup is easy to make and tastes incredible! One of my favorite bean is Lentil. I always find them as an awesome ingredient for soups.
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